Directions:
- Preheat oven to 350 degrees F (175 degrees C). Line a baking sheet with parchment.
- Spread oats out onto an unlined baking sheet in a thin layer, and toast until lightly browned, about 10 minutes; remove and allow to cool. Mix together the cooled oats, protein powder, whole wheat flour, and flax seed until thoroughly combined, and mix with peanut butter and honey. Mash the bananas into the mixture, and stir to combine. Press the dough down onto the parchment-lined baking sheet in a 1/2-inch layer.
- Bake in the preheated oven until the edges of the dough are golden brown, about 15 minutes; cut into bars while warm, and allow the bars to cool. Wrap bars in plastic wrap, and refrigerate until ready to use.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 324.53 Kcal (1359 kJ) | ||
| Calories from fat | 157.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.48g | 27% | |
|---|---|---|---|
| Cholesterol | 3.69mg | 1% | |
| Sodium | 65.2mg | 3% | |
| Potassium | 528.03mg | 11% | |
| Total Carbs | 30.11g | 10% | |
| Sugars | 12.93g | 52% | |
| Dietary Fiber | 5.41g | 22% | |
| Protein | 16.46g | 33% | |
| Vitamin C | 7.5mg | 12% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 2.8mg | 16% | |
| Calcium | 109.8mg | 11% | |
| Amount Per 100 g | |||
| Calories | 255.21 Kcal (1069 kJ) | ||
| Calories from fat | 123.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.75g | 27% | |
|---|---|---|---|
| Cholesterol | 2.9mg | 1% | |
| Sodium | 51.27mg | 3% | |
| Potassium | 415.23mg | 11% | |
| Total Carbs | 23.68g | 10% | |
| Sugars | 10.17g | 52% | |
| Dietary Fiber | 4.25g | 22% | |
| Protein | 12.95g | 33% | |
| Vitamin C | 5.9mg | 12% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 2.2mg | 16% | |
| Calcium | 86.3mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Banana Nut Oatmeal
Quick cooking oats, Skim milk, Flax seeds, Chopped walnuts and 2 more.. -
Trail Blazers Wrap
Peanut butter, Honey, Banana, sliced and 3 more.. -
Banana Tortilla Snacks
Flour tortilla, Peanut butter, Honey, Banana, Raisins -
Peanutty Minis
Buttery round crackers (such as ritz), Peanut butter and 2 more.. -
Breakfast on an English Muffin
English muffins or 8 crumpets, cut in half, Peanut butter and 3 more.. -
Banana Shakes
Milk, Peanut butter, Honey, Bananas (frozen ) -
Peanut Butter Banana Milkshake
Scoops ice cream, Peanut butter, Honey, Banana, Milk -
Breakfast Muffin
English muffins, split into half or 8 crumpets and 3 more.. -
Peanut Butter & Honey & Banana & Cheerio Sandwich
Bread, Peanut butter, Honey, Banana, sliced and 1 more.. -
High-Fiber, High-Protein Breakfast Bars
Quick-cooking oats, Wheat germ, Ground flax seed and 8 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
