Directions:
- Preheat the oven to 350 degrees F (175 degrees C).
- In a medium bowl, mix together the brown sugar, honey, butter and peanut butter until smooth. Stir in the banana and vanilla. Combine the whole wheat flour, oat bran, oats, baking soda, salt and pumpkin pie spice in a separate bowl. Stir the dry ingredients into the wet ingredients until it forms a smooth dough. Mix in the cranberries, chocolate chips and sunflower seeds. Drop by spoonfuls onto an ungreased baking sheet.
- Bake for 10 to 12 minutes in the preheated oven, until cookies are lightly browned at the edges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2423.97 Kcal (10149 kJ) | ||
| Calories from fat | 825.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 91.68g | 141% | |
|---|---|---|---|
| Cholesterol | 63.45mg | 21% | |
| Sodium | 978.41mg | 41% | |
| Potassium | 1113.06mg | 24% | |
| Total Carbs | 409.91g | 137% | |
| Sugars | 231.59g | 926% | |
| Dietary Fiber | 25.08g | 100% | |
| Protein | 31.22g | 62% | |
| Vitamin C | 5.8mg | 10% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 19.7mg | 109% | |
| Calcium | 162.3mg | 16% | |
| Amount Per 100 g | |||
| Calories | 384 Kcal (1608 kJ) | ||
| Calories from fat | 130.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.52g | 141% | |
|---|---|---|---|
| Cholesterol | 10.05mg | 21% | |
| Sodium | 155mg | 41% | |
| Potassium | 176.33mg | 24% | |
| Total Carbs | 64.94g | 137% | |
| Sugars | 36.69g | 926% | |
| Dietary Fiber | 3.97g | 100% | |
| Protein | 4.95g | 62% | |
| Vitamin C | 0.9mg | 10% | |
| Iron | 3.1mg | 109% | |
| Calcium | 25.7mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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