Medifast Carrot Cake Protein Bars Recipe

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Ingredients:

Serving

1 cup oat flour
2 scoops vanilla whey protein (body fortress is what i use)
2 tsp cinnamon
1/2 tsp baking soda
1/4 tsp salt
1/8 tsp allspice
1/8 tsp nutmeg
2 eggs
1 egg white
1/2 cup stevia, in the raw
8 oz pureed carrots
2 oz water

Directions:

Preheat oven to 350 degrees.
Mix flour, whey protein, cinnamon, allspice, nutmeg, baking soda, and salt together in a bowl.
Mix egg whites, stevia, carrots, and water (optional) in a bowl.
Add wet ingredients to dry ingredients and mix together.
Spray 8x8 glass pyrex dish with non-stick butter spray.
Pour ingredients into dish.
Bake for 20-30 minutes.
Let cool and cut into 8 bars.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	151 Kcal (632 kJ)
Calories from fat	34.06 Kcal
		% Daily Value*
Total Fat	3.78g	6%
Cholesterol	40.92mg	14%
Sodium	199.51mg	8%
Potassium	225.61mg	5%
Total Carbs	23.07g	8%
Sugars	1.78g	7%
Dietary Fiber	3.28g	13%
Protein	6.63g	13%
Vitamin C	1.7mg	3%
Vitamin A	0.3mg	9%
Iron	1.5mg	8%
Calcium	39.6mg	4%

Amount Per 100 g
Calories	157.1 Kcal (658 kJ)
Calories from fat	35.43 Kcal
		% Daily Value*
Total Fat	3.94g	6%
Cholesterol	42.57mg	14%
Sodium	207.57mg	8%
Potassium	234.73mg	5%
Total Carbs	24g	8%
Sugars	1.85g	7%
Dietary Fiber	3.41g	13%
Protein	6.9g	13%
Vitamin C	1.8mg	3%
Vitamin A	0.3mg	9%
Iron	1.5mg	8%
Calcium	41.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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