Amount Per 1 Serving
Calories	1843.7 Kcal (7719 kJ)
Calories from fat	624.5 Kcal
		% Daily Value*
Total Fat	69.39g	107%
Cholesterol	179.61mg	60%
Sodium	1413.58mg	59%
Potassium	2767.83mg	59%
Total Carbs	314.25g	105%
Sugars	93.02g	372%
Dietary Fiber	26.71g	107%
Protein	34.47g	69%
Vitamin C	27.7mg	46%
Iron	14.7mg	82%
Calcium	507.2mg	51%

Amount Per 100 g
Calories	237.07 Kcal (993 kJ)
Calories from fat	80.3 Kcal
		% Daily Value*
Total Fat	8.92g	107%
Cholesterol	23.09mg	60%
Sodium	181.76mg	59%
Potassium	355.9mg	59%
Total Carbs	40.41g	105%
Sugars	11.96g	372%
Dietary Fiber	3.43g	107%
Protein	4.43g	69%
Vitamin C	3.6mg	46%
Iron	1.9mg	82%
Calcium	65.2mg	51%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

41.9

Points
53

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium,
High in Sugar,
High in Total Fat

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