Directions:
- Place banana, strawberries, protein powder, and splenda in a blender.
- Blend until smooth.
- Add ice and blend until ice is incorporated and mixture is thick.
- Note: I always use unflavored protein powder and sometimes add 1 TBS unsweetened cocoa powder.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 250.34 Kcal (1048 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 4.9mg | 2% | |
| Sodium | 132.39mg | 6% | |
| Potassium | 851.71mg | 18% | |
| Total Carbs | 54.34g | 18% | |
| Sugars | 28.03g | 112% | |
| Dietary Fiber | 6.17g | 25% | |
| Protein | 8.89g | 18% | |
| Vitamin C | 28.3mg | 47% | |
| Calcium | 344.1mg | 34% | |
| Amount Per 100 g | |||
| Calories | 27.6 Kcal (116 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 0.54mg | 2% | |
| Sodium | 14.6mg | 6% | |
| Potassium | 93.91mg | 18% | |
| Total Carbs | 5.99g | 18% | |
| Sugars | 3.09g | 112% | |
| Dietary Fiber | 0.68g | 25% | |
| Protein | 0.98g | 18% | |
| Vitamin C | 3.1mg | 47% | |
| Calcium | 37.9mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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