Directions:
- Heat oven to 350°F Heat 1 tablespoon of the oil in an ovenproof nonstick skillet over medium heat. Add the scallions and cook, stirring, for 1 1/2 minutes.
- Add prosciutto and cook, stirring occasionally, until slightly crisp, 3 to 4 minutes.
- Meanwhile, in a medium bowl, whisk together the eggs, milk, Parmesan, and pepper. Pour into the skillet and stir.
- Bake until browned around the edges and puffed (a knife should come out clean), 15 to 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 325.51 Kcal (1363 kJ) | ||
| Calories from fat | 206.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.9g | 35% | |
|---|---|---|---|
| Cholesterol | 403.07mg | 134% | |
| Sodium | 1105.61mg | 46% | |
| Potassium | 380.15mg | 8% | |
| Total Carbs | 3.74g | 1% | |
| Sugars | 1.15g | 5% | |
| Dietary Fiber | 0.71g | 3% | |
| Protein | 26.5g | 53% | |
| Vitamin C | 4.3mg | 7% | |
| Iron | 2.4mg | 13% | |
| Calcium | 228.3mg | 23% | |
| Amount Per 100 g | |||
| Calories | 178.86 Kcal (749 kJ) | ||
| Calories from fat | 113.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.58g | 35% | |
|---|---|---|---|
| Cholesterol | 221.48mg | 134% | |
| Sodium | 607.52mg | 46% | |
| Potassium | 208.89mg | 8% | |
| Total Carbs | 2.06g | 1% | |
| Sugars | 0.63g | 5% | |
| Dietary Fiber | 0.39g | 3% | |
| Protein | 14.56g | 53% | |
| Vitamin C | 2.3mg | 7% | |
| Iron | 1.3mg | 13% | |
| Calcium | 125.5mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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