Crab Toast with Carrot and Scallion Recipe

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Ingredients

Count

Nutrition

368

Calories

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Ingredients:

Serving

24 (1/4-inch- thick) slices whole-wheat baguette
1/2 cup lump crabmeat, shell pieces removed, divided
1/2 cup diced carrot or parsnip
2 tsp lower-sodium soy sauce
1 1/2 tsp dark sesame oil
1 tsp peanut oil
1/4 cup finely chopped green onions
1 tsp grated peeled fresh ginger
1/2 tsp sriracha ( hot chile sauce , such as huy fong)
1 tbsp sesame seeds, toasted

Directions:

Preheat oven to 450°.
Arrange baguette slices in a single layer on a baking sheet. Bake at 450° for 4 minutes or until browned. Remove from oven, leaving bread slices on baking sheet.
Combine 1/4 cup crab, carrot, soy sauce, sesame oil, and peanut oil in a food processor; process for about 1 minute or until mixture is smooth, scraping down sides as necessary. Transfer to a bowl. Stir in remaining 1/4 cup crabmeat, green onions, ginger, and chile sauce.
Spread about 2 teaspoons crab mixture on each bread slice. Sprinkle evenly with toasted sesame seeds. Bake at 450° for 7 minutes or until tops are golden. Cool for a few minutes before serving warm or at room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	368.31 Kcal (1542 kJ)
Calories from fat	197.31 Kcal
		% Daily Value*
Total Fat	21.92g	34%
Sodium	435.82mg	18%
Potassium	311.62mg	7%
Total Carbs	14.69g	5%
Sugars	5.29g	21%
Dietary Fiber	4.39g	18%
Protein	27.7g	55%
Vitamin C	6.2mg	10%
Vitamin A	0.6mg	21%
Iron	2.4mg	13%
Calcium	177mg	18%

Amount Per 100 g
Calories	153.08 Kcal (641 kJ)
Calories from fat	82.01 Kcal
		% Daily Value*
Total Fat	9.11g	34%
Sodium	181.14mg	18%
Potassium	129.52mg	7%
Total Carbs	6.11g	5%
Sugars	2.2g	21%
Dietary Fiber	1.82g	18%
Protein	11.51g	55%
Vitamin C	2.6mg	10%
Vitamin A	0.3mg	21%
Iron	1mg	13%
Calcium	73.6mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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