Directions:
- Heat olive oil and butter in skillet.
- Saute diced tomato and green onion until liquid from tomato evaporates.
- Sprinkle a little salt over cooked vegetables in pan.
- Add milk to 4 eggs and beat slightly with a fork.
- Add eggs to pan and scramble them over medium heat until done.
- Add salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 213.57 Kcal (894 kJ) | ||
| Calories from fat | 154.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.13g | 26% | |
|---|---|---|---|
| Cholesterol | 337.84mg | 113% | |
| Sodium | 135.27mg | 6% | |
| Potassium | 239.03mg | 5% | |
| Total Carbs | 3.61g | 1% | |
| Sugars | 2.3g | 9% | |
| Dietary Fiber | 0.55g | 2% | |
| Protein | 12.38g | 25% | |
| Vitamin C | 5.9mg | 10% | |
| Iron | 1.9mg | 10% | |
| Calcium | 78.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 137.29 Kcal (575 kJ) | ||
| Calories from fat | 99.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.01g | 26% | |
|---|---|---|---|
| Cholesterol | 217.18mg | 113% | |
| Sodium | 86.96mg | 6% | |
| Potassium | 153.66mg | 5% | |
| Total Carbs | 2.32g | 1% | |
| Sugars | 1.48g | 9% | |
| Dietary Fiber | 0.35g | 2% | |
| Protein | 7.96g | 25% | |
| Vitamin C | 3.8mg | 10% | |
| Iron | 1.2mg | 10% | |
| Calcium | 50.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Baked Gruyere and Sausage Omelet (Giada De Laurentiis)
Butter , for greasing baking dish, Olive oil, Onion, diced and 8 more.. -
Green Garlic and Ham Scrambled Eggs with Cheese
Butter, Onion, chopped, Garlic scapes, sliced and 6 more.. -
Caramel Pecan French Toast
Butter, melted, Caramel sauce, Vanilla extract and 6 more.. -
Golden Pudding
Melted butter, Crusty bread (french, italian or sourdough) and 7 more.. -
Ground Chicken Meatballs
Butter, Onion, finely chopped, Garlic clove, minced and 7 more.. -
Ratatouille Frittata
Frozen cubed hash brown potatoes, Olive oil and 6 more.. -
Tomato Creme
Leek, Butter, Rice, Tomato, Vegetable stock, Eggs, Cream and 4 more.. -
Brie and Prosciutto Tart
Chopped pecans, King arthur unbleached all-purpose flour and 18 more.. -
Broccoli Quiche with Mashed Potato Crust
Potatoes, peeled, Chopped fresh broccoli, Milk, Salt and 8 more.. -
Turkey Divan Omelet
Roasted turkey, diced, Green onions, sliced and 6 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
