Sweet Potato, Leek and Fetta Frittata Recipe

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Ingredients:

Serving

6 large eggs
2 egg whites
2 tbsp red spanish onions (chopped )
1 1/2 cups sliced leeks (white part )
1 cup sweet potato (sliced )
1/4 medium bell pepper (red or green )
1/2 cup water
90 g reduced fat greek feta
salt and pepper (to taste)
1 tsp mixed herbs or 1 tsp oregano
2 -3 tbsp chopped basil , chives or 2 -3 tbsp parsley

Directions:

Preheat fan forced oven to 180c (356f).
Whisk eggs with water and herbs; season with pepper and salt; set aside.
Layer sweet potato, red onion and leeks in a pyrex dish or similar (I find that a small square casserole dish works best) and either microwave or heat in oven until sweet potato is soft.
Pour over egg mixture, sprinkle crumbled fetta and capsicum over the frittata evenly.
Bake until set (should be around 10-15 mins).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	162.47 Kcal (680 kJ)
Calories from fat	90.1 Kcal
		% Daily Value*
Total Fat	10.01g	15%
Cholesterol	191mg	64%
Sodium	186.98mg	8%
Potassium	216.9mg	5%
Total Carbs	9.59g	3%
Sugars	2.22g	9%
Dietary Fiber	1.19g	5%
Protein	8.73g	17%
Vitamin C	8.2mg	14%
Vitamin A	0.3mg	12%
Iron	3.8mg	21%
Calcium	52.7mg	5%

Amount Per 100 g
Calories	106.06 Kcal (444 kJ)
Calories from fat	58.81 Kcal
		% Daily Value*
Total Fat	6.53g	15%
Cholesterol	124.68mg	64%
Sodium	122.05mg	8%
Potassium	141.59mg	5%
Total Carbs	6.26g	3%
Sugars	1.45g	9%
Dietary Fiber	0.78g	5%
Protein	5.7g	17%
Vitamin C	5.4mg	14%
Vitamin A	0.2mg	12%
Iron	2.5mg	21%
Calcium	34.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.8

Points
4

PointsPlus

Good Points

saturated fat free,
low sodium

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