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Prosciutto-Wrapped Chicken Breasts Recipe

Prosciutto-Wrapped Chicken Breasts Recipe

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Ingredients:

Serving

this recipe goes with simple broccoli rabe
4 6- oz boneless, skinless chicken breasts
black pepper
4 slices prosciutto
2 tbsp fresh oregano, chopped (or 1 1/2 tsp dried )
1 tbsp olive oil
8 cloves garlic, unpeeled
1/2 cup dry white wine (optional)

Directions:

Season the chicken with 1/2 teaspoon pepper. Lay the prosciutto on a cutting board or plate and sprinkle with the oregano. Lay each chicken breast on a slice of prosciutto and wrap the prosciutto around the chicken. Heat the oil and garlic in a large skillet over medium heat. Add the chicken and cook until the prosciutto is crisp and the chicken is cooked through, 6 to 7 minutes per side. Transfer the chicken and garlic to plates. If using the wine, add it to the skillet and simmer until reduced by half, 3 to 4 minutes. Spoon over the chicken.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	967.46 Kcal (4051 kJ)
Calories from fat	312.41 Kcal
		% Daily Value*
Total Fat	34.71g	53%
Cholesterol	401.44mg	134%
Sodium	2208.02mg	92%
Potassium	2117.29mg	45%
Total Carbs	12.48g	4%
Sugars	1.48g	6%
Dietary Fiber	1.13g	5%
Protein	137.66g	275%
Vitamin C	7.5mg	12%
Iron	1mg	6%
Calcium	105.2mg	11%

Amount Per 100 g
Calories	115.53 Kcal (484 kJ)
Calories from fat	37.31 Kcal
		% Daily Value*
Total Fat	4.15g	53%
Cholesterol	47.94mg	134%
Sodium	263.68mg	92%
Potassium	252.84mg	45%
Total Carbs	1.49g	4%
Sugars	0.18g	6%
Dietary Fiber	0.13g	5%
Protein	16.44g	275%
Vitamin C	0.9mg	12%
Iron	0.1mg	6%
Calcium	12.6mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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