Chicken Breast with Sun-Dried Tomatoes Recipe

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Ingredients:

Serving

1/2 cup plus 3 tbsp reduced-sodium chicken broth
1/4 cup chopped dry-packed sun-dried tomatoes
1/2 cup sliced fresh mushrooms
1 green onion, thinly sliced
2 tsp minced garlic, divided
4 boneless skinless chicken breast halves (4 oz each)
1 tsp olive oil
2 tsp cornstarch
1/2 tsp dried basil
1/4 tsp salt
1/4 tsp pepper
1/2 cup fat-free milk
hot cooked pasta , optional

Directions:

Bring 1/2 cup broth to a boil; remove from the heat. Stir in sun-dried tomatoes; let stand for 10 minutes. In a large nonstick skillet coated with cooking spray, saute the mushrooms, onion and 1 teaspoon garlic for 1 minute. Stir in the remaining broth; cook 2 minutes longer or until mushrooms are tender. Remove mushroom mixture and set aside.
Rub chicken with remaining garlic. In the same skillet, brown chicken in oil for 3 minutes on each side. Stir in tomato mixture; bring to a boil. Reduce heat; cover and simmer for 10-12 minutes or until chicken juices run clear. Remove chicken; slice and keep warm.
In a small bowl, combine the cornstarch, basil, salt and pepper. Stir in milk until smooth; add to tomato mixture. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Stir in mushroom mixture. Spoon over chicken. Serve with pasta if desired. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	89.3 Kcal (374 kJ)
Calories from fat	20.43 Kcal
		% Daily Value*
Total Fat	2.27g	3%
Cholesterol	16.73mg	6%
Sodium	332.5mg	14%
Potassium	320.63mg	7%
Total Carbs	10.65g	4%
Sugars	8.13g	33%
Dietary Fiber	0.66g	3%
Protein	7.54g	15%
Vitamin C	2.5mg	4%
Iron	0.5mg	3%
Calcium	40.7mg	4%

Amount Per 100 g
Calories	93.94 Kcal (393 kJ)
Calories from fat	21.49 Kcal
		% Daily Value*
Total Fat	2.39g	3%
Cholesterol	17.59mg	6%
Sodium	349.76mg	14%
Potassium	337.27mg	7%
Total Carbs	11.2g	4%
Sugars	8.55g	33%
Dietary Fiber	0.7g	3%
Protein	7.93g	15%
Vitamin C	2.6mg	4%
Iron	0.6mg	3%
Calcium	42.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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