Chicken Breasts with Veggies Recipe

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Ingredients:

Serving

1 tbsp olive oil
1 tbsp balsamic vinegar
1 tbsp worcestershire sauce
1 tbsp reduced-sodium teriyaki sauce
1-1/2 tsp reduced-sodium soy sauce
2 boneless skinless chicken breast halves (5 oz each)
1 small potato, peeled and cut into 1/2-inch cubes
2 large fresh mushrooms, sliced
1 large carrot, sliced
1 small green pepper, chopped
7 pitted ripe olives, halved
1/3 cup chopped onion
1 tbsp grated parmesan cheese
1/2 tsp italian seasoning

Directions:

In a small bowl, combine the first five ingredients. Pour 2 tablespoons marinade into a large resealable plastic bag; add the chicken. Seal bag and turn to coat; refrigerate for up to 4 hours. Cover and refrigerate remaining marinade.
Drain and discard marinade. Place chicken in an 11-in. x 7-in. baking dish coated with cooking spray. Arrange the potato, mushrooms, carrot, green pepper, olives and onion around chicken. Drizzle with reserved marinade. Sprinkle with cheese and Italian seasoning.
Cover and bake at 375° for 40-45 minutes or until a meat thermometer reads 170°. Yield: 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	280.71 Kcal (1175 kJ)
Calories from fat	103.91 Kcal
		% Daily Value*
Total Fat	11.55g	18%
Cholesterol	44.02mg	15%
Sodium	912.33mg	38%
Potassium	818.06mg	17%
Total Carbs	26.97g	9%
Sugars	9.86g	39%
Dietary Fiber	5.04g	20%
Protein	19.2g	38%
Vitamin C	36.6mg	61%
Vitamin A	1mg	34%
Iron	2.1mg	12%
Calcium	100mg	10%

Amount Per 100 g
Calories	90.09 Kcal (377 kJ)
Calories from fat	33.35 Kcal
		% Daily Value*
Total Fat	3.71g	18%
Cholesterol	14.13mg	15%
Sodium	292.81mg	38%
Potassium	262.56mg	17%
Total Carbs	8.66g	9%
Sugars	3.16g	39%
Dietary Fiber	1.62g	20%
Protein	6.16g	38%
Vitamin C	11.8mg	61%
Vitamin A	0.3mg	34%
Iron	0.7mg	12%
Calcium	32.1mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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