Italian Chicken Recipe

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Italian Chicken
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Ingredients:

  • 1 lb skinless chicken breast , cut into strips
  • 1 1/2 tsp olive oil
  • 1/4 cup white wine
  • 2 tbsp white wine
  • 1/2 cup cherry tomatoes
  • 2 tbsp green olives
  • 1/8 tsp salt
  • 1/8 tsp pepper

Directions:

  1. Season chicken with salt and pepper.
  2. In skillet, sauté garlic in olive oil over medium heat. Add sliced meat and brown.
  3. Reduce heat to low. Add wine, cover and simmer 35 minutes.
  4. Add olives and let simmer 10 minutes more. When ready to serve, add cherry tomatoes, and cook an additional 1 to 2 minutes until just split. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 332.57 Kcal (1392 kJ)
Calories from fat 111.75 Kcal
% Daily Value*
Total Fat 12.42g 19%
Cholesterol 133.78mg 45%
Sodium 1118.2mg 47%
Potassium 773.26mg 16%
Total Carbs 3.99g 1%
Sugars 1.72g 7%
Dietary Fiber 0.88g 4%
Protein 45.98g 92%
Vitamin C 5.7mg 9%
Calcium 27.9mg 3%
Amount Per 100 g
Calories 101.3 Kcal (424 kJ)
Calories from fat 34.04 Kcal
% Daily Value*
Total Fat 3.78g 19%
Cholesterol 40.75mg 45%
Sodium 340.61mg 47%
Potassium 235.54mg 16%
Total Carbs 1.22g 1%
Sugars 0.52g 7%
Dietary Fiber 0.27g 4%
Protein 14g 92%
Vitamin C 1.7mg 9%
Calcium 8.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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