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Prosciutto and Fontina-Stuffed Chicken Breasts Recipe

Prosciutto and Fontina-Stuffed Chicken Breasts Recipe

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Prosciutto and Fontina-Stuffed Chicken Breasts

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Ingredients

Count

Nutrition

183

Calories

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Ingredients:

Serving

cooking spray
1 oz chopped prosciutto
1 1/2 tsp minced fresh rosemary
2 garlic cloves, minced
1/4 cup (1 oz) shredded fontina cheese
4 (6-oz) skinless, boneless chicken breast halves
1/4 tsp freshly ground black pepper
42 saltine crackers (about 1 sleeve)
1/2 cup all-purpose flour
2 large egg whites
1 tbsp dijon mustard
2 tbsp canola oil

Directions:

Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add prosciutto to pan; sauté 2 minutes or until browned. Add rosemary and garlic to pan; sauté 1 minute. Spoon prosciutto mixture into a bowl; cool to room temperature. Stir in fontina cheese; set aside.
Cut a horizontal slit through thickest portion of each chicken breast half to form a pocket. Stuff about 2 tablespoons prosciutto mixture into each pocket; press lightly to flatten. Sprinkle chicken evenly with pepper.
Place crackers in a food processor; process 2 minutes or until finely ground. Place cracker crumbs in a shallow dish. Place flour in another shallow dish. Combine egg whites and mustard in another shallow dish, stirring mixture with a whisk.
Working with one chicken breast half at a time, dredge chicken in flour, shaking off excess. Dip chicken into egg white mixture, allowing excess to drip off. Coat chicken completely with cracker crumbs. Set aside. Repeat procedure with remaining chicken, flour, egg white mixture, and cracker crumbs.
Heat pan over medium-high heat. Add oil to pan, swirling to coat. Add chicken to pan; reduce heat to medium, and cook 10 minutes on each side or until browned and done.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	182.99 Kcal (766 kJ)
Calories from fat	83.77 Kcal
		% Daily Value*
Total Fat	9.31g	14%
Cholesterol	23.74mg	8%
Sodium	367.4mg	15%
Potassium	175.7mg	4%
Total Carbs	12.91g	4%
Sugars	0.25g	1%
Dietary Fiber	0.68g	3%
Protein	11.76g	24%
Vitamin C	0.6mg	1%
Iron	0.3mg	2%
Calcium	21.4mg	2%

Amount Per 100 g
Calories	223.17 Kcal (934 kJ)
Calories from fat	102.17 Kcal
		% Daily Value*
Total Fat	11.35g	14%
Cholesterol	28.96mg	8%
Sodium	448.09mg	15%
Potassium	214.28mg	4%
Total Carbs	15.74g	4%
Sugars	0.31g	1%
Dietary Fiber	0.83g	3%
Protein	14.34g	24%
Vitamin C	0.7mg	1%
Iron	0.4mg	2%
Calcium	26.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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