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Pressure Cooker Steak and Vegies Recipe

Pressure Cooker Steak and Vegies Recipe

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Ingredients:

Serving

Directions:

Trim all visible fat from steak. Cut into one inch cubes and toss into flour, coating on all sides. Heat oil and brown meat on all sides. Place meat in the pressure cooker but do not start it cooking. Peel and cut potatoes into bite size pieces. Add potatoes to Pressure Cooker. Wash and halve mushrooms, add to cooker. Mix 1 teaspoon beef soup base with one cup boiling water. Add to pressure cooker. Cover pressure cooker with lid and seal. Cook on medium high for 15 minutes. Meanwhile, cut carrots into desired shapes and steam in remaining 1 teaspoon beef soup base with 1 cup water. While carrots are steaming cut peppers into desired shapes and add to carrots, cover, steaming until tender. Cool pressure cooker in cold water until pressure seal is broken and it can be opened. Combine pressure cooker contents with the carrots and peppers and serve hot. Enjoy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	333.44 Kcal (1396 kJ)
Calories from fat	97.41 Kcal
		% Daily Value*
Total Fat	10.82g	17%
Cholesterol	67.27mg	22%
Sodium	268.79mg	11%
Potassium	870.48mg	19%
Total Carbs	29.42g	10%
Sugars	8.15g	33%
Dietary Fiber	5.85g	23%
Protein	28.9g	58%
Vitamin C	86.8mg	145%
Vitamin A	1.2mg	39%
Iron	3.7mg	21%
Calcium	59.3mg	6%

Amount Per 100 g
Calories	102.11 Kcal (428 kJ)
Calories from fat	29.83 Kcal
		% Daily Value*
Total Fat	3.31g	17%
Cholesterol	20.6mg	22%
Sodium	82.31mg	11%
Potassium	266.57mg	19%
Total Carbs	9.01g	10%
Sugars	2.5g	33%
Dietary Fiber	1.79g	23%
Protein	8.85g	58%
Vitamin C	26.6mg	145%
Vitamin A	0.4mg	39%
Iron	1.1mg	21%
Calcium	18.2mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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