Directions:
- Marinade bite size pieces of boneless skinless chicken breasts in two tablespoons of oyster sauce for thirty minutes to 24 hours in advance.
- Wash, peel and slice potatoes in half lengthwise then slice again the same. Cut into slightly larger than bite-size pieces.
- Wash vegetables then cut them at a 45 degree angle into thin slices.
- Cut mushrooms in half then slice into medium-thick pieces.
- Toss the above ingredients in large bowl with olive oil.
- Add chopped broccoli, chopped spinach and minced garlic and toss again.
- Tear four to six square foot pieces of aluminum foil, lay them on a flat surface and spray with non-fat cooking spray.
- Equally divide combined vegetables and place in center of each foil square.
- Sprinkle with basil, salt and pepper.
- Bring opposite corners of foil together and scrunch tightly forming into the shape of a closed purse or small handbag leaving one half inch airspace for steam.
- Place on grill or in 350 preheated oven for 35-40 minutes.
- Remove from grill/oven and open carefully as very hot steam escapes immediately from the foil purse upon opening.
- Eat directly from the foil purse or empty onto plate with prepared main dish (meat). Garnish with fresh tomatoes and or parsley.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 128.53 Kcal (538 kJ) | ||
| Calories from fat | 49.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.51g | 8% | |
|---|---|---|---|
| Cholesterol | 2.25mg | 1% | |
| Sodium | 136.92mg | 6% | |
| Potassium | 505.08mg | 11% | |
| Total Carbs | 17.44g | 6% | |
| Sugars | 4.52g | 18% | |
| Dietary Fiber | 4.18g | 17% | |
| Protein | 3.96g | 8% | |
| Vitamin C | 58.8mg | 98% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 1.3mg | 7% | |
| Calcium | 61.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 76.43 Kcal (320 kJ) | ||
| Calories from fat | 29.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.27g | 8% | |
|---|---|---|---|
| Cholesterol | 1.34mg | 1% | |
| Sodium | 81.42mg | 6% | |
| Potassium | 300.35mg | 11% | |
| Total Carbs | 10.37g | 6% | |
| Sugars | 2.69g | 18% | |
| Dietary Fiber | 2.49g | 17% | |
| Protein | 2.35g | 8% | |
| Vitamin C | 34.9mg | 98% | |
| Vitamin A | 0.4mg | 22% | |
| Iron | 0.8mg | 7% | |
| Calcium | 36.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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