Tomato-Basil Sauce Recipe

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Ingredients:

Serving

2 tbsp olive oil
1 large onion, chopped
1 green pepper, chopped
1 red pepper, chopped (if you like )
8 oz mushrooms, sliced
3 -4 garlic cloves, minced
3 -28 oz canned tomatoes, diced
1 (16 oz) can tomato sauce ( like hunts)
3 tbsp dried basil
1 tbsp sugar
1 tsp crushed red pepper flakes
1/4 cup parmesan cheese
1/2 cup red wine (optional)
adjust for salt and pepper

Directions:

Sauté fresh veggies till softened then add remaining ingredients.
Bring it all to a boil,then add meatballs or ground beef, Italian sausage, chicken pieces, spare ribs and simmer for a couple of hours.
(Don't be shy to use fresh herbs in place of dried, an added handful fresh chopped parsley would go nicely too).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	111.71 Kcal (468 kJ)
Calories from fat	42.77 Kcal
		% Daily Value*
Total Fat	4.75g	7%
Cholesterol	3.16mg	1%
Sodium	209.96mg	9%
Potassium	396.68mg	8%
Total Carbs	11.21g	4%
Sugars	5.98g	24%
Dietary Fiber	2.76g	11%
Protein	4.41g	9%
Vitamin C	38.9mg	65%
Iron	1.6mg	9%
Calcium	103.3mg	10%

Amount Per 100 g
Calories	69.11 Kcal (289 kJ)
Calories from fat	26.46 Kcal
		% Daily Value*
Total Fat	2.94g	7%
Cholesterol	1.95mg	1%
Sodium	129.89mg	9%
Potassium	245.41mg	8%
Total Carbs	6.94g	4%
Sugars	3.7g	24%
Dietary Fiber	1.71g	11%
Protein	2.73g	9%
Vitamin C	24.1mg	65%
Iron	1mg	9%
Calcium	63.9mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.1

Points
3

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free

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