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Pressure Cooker Beef and Noodles Recipe

Pressure Cooker Beef and Noodles Recipe

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Ingredients:

Serving

Directions:

Cut roast into 2-3 size pieces Brown meat in cooker with oil Add onion,garlic, salt and pepper to meat Add water Close cooker with regulator in place and cook for 35 mins with regulator rocking slowly
Let pressure drop on its own.
NOTE:*** Some cookers use a regulator with different settings for pressure, ones with no settings will rock slowly on a fairly low heat
Remove meat from cooker Add more water (at least 1 cup) to remaining liquid and bring to a boil.
Add egg noodles making sure there is enough liquid to cook them for 8-9 mins or until tender
Lower the heat to a slow boil and keep adding more water if needed.
The broth will thicken during the cooking time to form a gravy consistency.
When noodles are done, return meat to the pot.
The Beef and Noodles can now be served as they are or over mashed potatoes (Optional, but GREAT!).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	612.17 Kcal (2563 kJ)
Calories from fat	299.37 Kcal
		% Daily Value*
Total Fat	33.26g	51%
Cholesterol	183.67mg	61%
Sodium	190.99mg	8%
Potassium	824.93mg	18%
Total Carbs	28.74g	10%
Sugars	1.5g	6%
Dietary Fiber	1.52g	6%
Protein	48.6g	97%
Vitamin C	1.5mg	3%
Iron	6.1mg	34%
Calcium	61.3mg	6%

Amount Per 100 g
Calories	186.83 Kcal (782 kJ)
Calories from fat	91.36 Kcal
		% Daily Value*
Total Fat	10.15g	51%
Cholesterol	56.06mg	61%
Sodium	58.29mg	8%
Potassium	251.76mg	18%
Total Carbs	8.77g	10%
Sugars	0.46g	6%
Dietary Fiber	0.46g	6%
Protein	14.83g	97%
Vitamin C	0.5mg	3%
Iron	1.9mg	34%
Calcium	18.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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