Pressure Cooker Chicago Steak Roll Ups Recipe

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Ingredients:

Serving

2 1/2 lbs round steaks, cut 1/2-inch thick
1 cup flour
1 tsp salt
1/2 tsp pepper
1 cup fresh breadcrumb
1 1/4 cups chopped onions
2 cups finely chopped butternut squash (peeled )
1/4 cup chopped green pepper
1/4 cup chopped celery
1 tsp salt
1 egg, beaten
2 tbsp margarine, melted
1/4 cup margarine
1 cup water

Directions:

Cut meat into 8 pieces and pound until 1/4 inch thick.
Combine flour, leave in 1 teaspoon salt, and pepper. Dredge seasoned flour into each piece of meat.
Mix together bread crumbs, onion, squash, green pepper, celery, 1 teaspoon salt, egg, and 2 tablespoons melted margarine.
Spread squash mixture evenly over each piece of meat, roll and fasten with a toothpick.
Brown meat rolls on all sides in 1/4 cup margarine in a 4- or 6-quart pressure cooker.
Remove rolls from pan.
Place 1 cup water and cooking rack or steamer basket in pressure cooker.
Put rolls on rack or in basket.
Close pressure cooker cover securely. Cook for 15 minutes, at 15 pounds pressure. Cool cooker at once.
Remove beef rolls to warm serving platter. Pan juices may be thickened for gravy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	336.96 Kcal (1411 kJ)
Calories from fat	137.9 Kcal
		% Daily Value*
Total Fat	15.32g	24%
Cholesterol	57.24mg	19%
Sodium	1105.06mg	46%
Potassium	452.98mg	10%
Total Carbs	30.99g	10%
Sugars	2.45g	10%
Dietary Fiber	3.76g	15%
Protein	19.75g	39%
Vitamin C	12.9mg	22%
Vitamin A	0.5mg	15%
Iron	3.3mg	18%
Calcium	103mg	10%

Amount Per 100 g
Calories	139.67 Kcal (585 kJ)
Calories from fat	57.16 Kcal
		% Daily Value*
Total Fat	6.35g	24%
Cholesterol	23.73mg	19%
Sodium	458.06mg	46%
Potassium	187.76mg	10%
Total Carbs	12.84g	10%
Sugars	1.02g	10%
Dietary Fiber	1.56g	15%
Protein	8.18g	39%
Vitamin C	5.4mg	22%
Vitamin A	0.2mg	15%
Iron	1.4mg	18%
Calcium	42.7mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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