Pressure Cooker Chicago Steak Roll Ups Recipe

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Pressure Cooker Chicago Steak Roll Ups
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Ingredients:

Directions:

  1. Cut meat into 8 pieces and pound until 1/4 inch thick.
  2. Combine flour, leave in 1 teaspoon salt, and pepper. Dredge seasoned flour into each piece of meat.
  3. Mix together bread crumbs, onion, squash, green pepper, celery, 1 teaspoon salt, egg, and 2 tablespoons melted margarine.
  4. Spread squash mixture evenly over each piece of meat, roll and fasten with a toothpick.
  5. Brown meat rolls on all sides in 1/4 cup margarine in a 4- or 6-quart pressure cooker.
  6. Remove rolls from pan.
  7. Place 1 cup water and cooking rack or steamer basket in pressure cooker.
  8. Put rolls on rack or in basket.
  9. Close pressure cooker cover securely. Cook for 15 minutes, at 15 pounds pressure. Cool cooker at once.
  10. Remove beef rolls to warm serving platter. Pan juices may be thickened for gravy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 336.96 Kcal (1411 kJ)
Calories from fat 137.9 Kcal
% Daily Value*
Total Fat 15.32g 24%
Cholesterol 57.24mg 19%
Sodium 1105.06mg 46%
Potassium 452.98mg 10%
Total Carbs 30.99g 10%
Sugars 2.45g 10%
Dietary Fiber 3.76g 15%
Protein 19.75g 39%
Vitamin C 12.9mg 22%
Vitamin A 0.5mg 15%
Iron 3.3mg 18%
Calcium 103mg 10%
Amount Per 100 g
Calories 139.67 Kcal (585 kJ)
Calories from fat 57.16 Kcal
% Daily Value*
Total Fat 6.35g 24%
Cholesterol 23.73mg 19%
Sodium 458.06mg 46%
Potassium 187.76mg 10%
Total Carbs 12.84g 10%
Sugars 1.02g 10%
Dietary Fiber 1.56g 15%
Protein 8.18g 39%
Vitamin C 5.4mg 22%
Vitamin A 0.2mg 15%
Iron 1.4mg 18%
Calcium 42.7mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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