Ingredients:
- 1 green pepper, cleaned out, and sliced into 1 inch squares
- 1 red pepper, cleaned out, and sliced into 1 inch squares
- 1 onion, cut into 1 inch squares
- salt (to taste)
- pepper (to taste)
- garlic powder (to taste)
- parmesan cheese, grated (to taste)
Directions:
- Preheat oven to 450°F.
- Place veggies in a single layer on shallow roasting pan; do not crowd them or they won't brown.
- Drizzle with the oil and sprinkle with spices to taste.
- Roast the veggies stirring once or twice for about 20 minutes.
- Pierce each sausage in two or three places with fork.
- Place the sausages on top of the veggies. Bake for about 45 minutes, or until done.
- Serve hot.
- If the veggies seen like they're cooking too fast I take them out and add themback in after the sausage is done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 170.55 Kcal (714 kJ) | ||
| Calories from fat | 120.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.43g | 21% | |
|---|---|---|---|
| Cholesterol | 21.54mg | 7% | |
| Sodium | 223.75mg | 9% | |
| Potassium | 209.76mg | 4% | |
| Total Carbs | 7.52g | 3% | |
| Sugars | 1.86g | 7% | |
| Dietary Fiber | 1.38g | 6% | |
| Protein | 4.79g | 10% | |
| Vitamin C | 17.1mg | 29% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 0.6mg | 3% | |
| Calcium | 19.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 204.69 Kcal (857 kJ) | ||
| Calories from fat | 145.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.12g | 21% | |
|---|---|---|---|
| Cholesterol | 25.85mg | 7% | |
| Sodium | 268.53mg | 9% | |
| Potassium | 251.74mg | 4% | |
| Total Carbs | 9.02g | 3% | |
| Sugars | 2.23g | 7% | |
| Dietary Fiber | 1.65g | 6% | |
| Protein | 5.75g | 10% | |
| Vitamin C | 20.6mg | 29% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 0.7mg | 3% | |
| Calcium | 23.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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