Directions:
- Fill pressure cooker with water and other ingredients, except Sherry.
- Make sure the pot is no more than half full.
- Put lid on cooker, place rocker (if model has one) on vent pipe and bring to high pressure.
- When at correct pressure start timing for 20 min.
- Let cooker release steam naturally.
- If using a pork bone, remove and pull all meat off and add to soup.
- Adjust salt to suit your taste at this point.
- Serve with a splash of Sherry if you wish.
- Note: You can start this recipe with frozen pork hock by first covering bone with 8 cups water and pressure cook as directed above for about 30 min.
- Then cold water release pressure and add all other ingredients.
- Replace lid, bring to pressure and time for 10 more min.
- And let pressure naturally drop.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 168.45 Kcal (705 kJ) | ||
| Calories from fat | 35.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.98g | 6% | |
|---|---|---|---|
| Cholesterol | 40.25mg | 13% | |
| Sodium | 816.67mg | 34% | |
| Potassium | 490.11mg | 10% | |
| Total Carbs | 15.27g | 5% | |
| Sugars | 1.64g | 7% | |
| Dietary Fiber | 2.26g | 9% | |
| Protein | 18.61g | 37% | |
| Vitamin C | 3mg | 5% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 1.9mg | 11% | |
| Calcium | 58.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 42.59 Kcal (178 kJ) | ||
| Calories from fat | 9.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.01g | 6% | |
|---|---|---|---|
| Cholesterol | 10.17mg | 13% | |
| Sodium | 206.46mg | 34% | |
| Potassium | 123.9mg | 10% | |
| Total Carbs | 3.86g | 5% | |
| Sugars | 0.41g | 7% | |
| Dietary Fiber | 0.57g | 9% | |
| Protein | 4.7g | 37% | |
| Vitamin C | 0.8mg | 5% | |
| Iron | 0.5mg | 11% | |
| Calcium | 14.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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