Directions:
- Heat the oil in the pressure cooker.
- Prick the skin of the sausages in several places with the tines of a fork.
- Add the sausages and chicken to the oil and cook until well browned on all sides.
- While the chicken is cooking, dice the onion.
- Cut the green peppers into 3/4 thick strips.
- Mince the garlic.
- When the chicken and sausages are browned, remove them from the pan and set aside.
- Add the onion, green peppers and garlic to the cooker to cook, stirring often, until they begin to soften, about 4 minutes.
- Add the vinegar and stir up the browned bits from the bottom of the cooker.
- Add the chicken and sausages, tomatoes, basil, fennel, red pepper flakes, salt and pepper to taste.
- Close pressure cooker and bring up to full pressure.
- Reduce heat to stabilize pressure and cook for 10 minutes.
- Release pressure and adjust the seasoning.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 262.22 Kcal (1098 kJ) | ||
| Calories from fat | 190.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.13g | 33% | |
|---|---|---|---|
| Cholesterol | 57.5mg | 19% | |
| Sodium | 488.18mg | 20% | |
| Potassium | 264.57mg | 6% | |
| Total Carbs | 5.17g | 2% | |
| Sugars | 2.39g | 10% | |
| Dietary Fiber | 1.01g | 4% | |
| Protein | 11.3g | 23% | |
| Vitamin C | 43mg | 72% | |
| Vitamin A | 1mg | 33% | |
| Iron | 17.6mg | 98% | |
| Calcium | 25.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 176.03 Kcal (737 kJ) | ||
| Calories from fat | 127.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.18g | 33% | |
|---|---|---|---|
| Cholesterol | 38.6mg | 19% | |
| Sodium | 327.72mg | 20% | |
| Potassium | 177.61mg | 6% | |
| Total Carbs | 3.47g | 2% | |
| Sugars | 1.6g | 10% | |
| Dietary Fiber | 0.67g | 4% | |
| Protein | 7.59g | 23% | |
| Vitamin C | 28.8mg | 72% | |
| Vitamin A | 0.7mg | 33% | |
| Iron | 11.8mg | 98% | |
| Calcium | 16.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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