Pregnancy Delight Sandwich Recipe

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Pregnancy Delight Sandwich
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Ingredients
21
Count
Nutrition
356
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Soak the sundried tomatoes for 30 minutes in warm water.
  2. Preheat Grill or broiler.
  3. Open the can of artichoke hearts and pour into small saucepan, top with a few ounces of water, heat but do not boil. Once warmed, slice 4 hearts into pieces and set aside.
  4. Heat small amount of olive oil in pan and add the fresh baby spinach. Cook for a few moments. Drain onto the papertowels and set aside.
  5. Fry back bacon and drain on papertowels, break into small pieces and set aside.
  6. Drain sundried tomatoes and cut into small pieces. Sautee in a 1/2 tablespoon olive oil with sprinkling of garlic and dried red chilli. Drain onto papertowels and set aside.
  7. Slice 3 pitted green olives.
  8. Lightly toast slices of bread.
  9. Combine 6 tablespoons olive oil and 6 tablespoons red wine vinegar in a small dish. Place bread onto grill pan and brush the combination onto each slice of bread.
  10. On once slice of bread place 3 slices of pastrami, folded. Top with sauteed sundried tomatoes, baby spinach, artichoke hearts, sliced pickled green pepper and green olives.
  11. On the other slice of bread place 4 rolled slices of Turkey Ham, pieces of fried bacon and thick slice of cheddar cheese.
  12. Place in grill or broiler open faced - just until the cheese melts.
  13. Slice small fresh tomato and drizzle with olive oil.
  14. Remove sandwich from grill or broiler sprinkle with dried basil and coarse black pepper. Add Fresh lettuce leaves and 2 slices of the fresh tomato.
  15. Lastly, add mayo and dijon mustard.
  16. Close sandwich and enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 356.47 Kcal (1492 kJ)
Calories from fat 222.66 Kcal
% Daily Value*
Total Fat 24.74g 38%
Cholesterol 79.31mg 26%
Sodium 1251.2mg 52%
Potassium 518.8mg 11%
Total Carbs 10.45g 3%
Sugars 2.63g 11%
Dietary Fiber 1.87g 7%
Protein 24.27g 49%
Vitamin C 26mg 43%
Iron 2.3mg 13%
Calcium 115.3mg 12%
Amount Per 100 g
Calories 179.38 Kcal (751 kJ)
Calories from fat 112.04 Kcal
% Daily Value*
Total Fat 12.45g 38%
Cholesterol 39.91mg 26%
Sodium 629.61mg 52%
Potassium 261.07mg 11%
Total Carbs 5.26g 3%
Sugars 1.32g 11%
Dietary Fiber 0.94g 7%
Protein 12.21g 49%
Vitamin C 13.1mg 43%
Iron 1.2mg 13%
Calcium 58mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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