Directions:
- Mix all the ingredients for the sauce. Cover & refrigerate until needed.
- Heat oil in a large frying pan over a medium high heat. When hot put in the mustard seeds. As soon as they begin to pop put in the garlic.
- Stir once and put in the prawns - stir and fry until they just turn opaque, sprinkling with salt and pepper.
- Pour in the sauce and stir. As soon as the sauce is bubbling the dish is ready to be served with rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 235.94 Kcal (988 kJ) | ||
| Calories from fat | 95.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.61g | 16% | |
|---|---|---|---|
| Cholesterol | 229.19mg | 76% | |
| Sodium | 1103.67mg | 46% | |
| Potassium | 349.3mg | 7% | |
| Total Carbs | 3.8g | 1% | |
| Sugars | 0.8g | 3% | |
| Dietary Fiber | 0.43g | 2% | |
| Protein | 30.93g | 62% | |
| Vitamin C | 5.9mg | 10% | |
| Iron | 0.4mg | 2% | |
| Calcium | 93mg | 9% | |
| Amount Per 100 g | |||
| Calories | 108.57 Kcal (455 kJ) | ||
| Calories from fat | 43.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.88g | 16% | |
|---|---|---|---|
| Cholesterol | 105.46mg | 76% | |
| Sodium | 507.87mg | 46% | |
| Potassium | 160.74mg | 7% | |
| Total Carbs | 1.75g | 1% | |
| Sugars | 0.37g | 3% | |
| Dietary Fiber | 0.2g | 2% | |
| Protein | 14.23g | 62% | |
| Vitamin C | 2.7mg | 10% | |
| Iron | 0.2mg | 2% | |
| Calcium | 42.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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