Directions:
- Mash the avocados, lemon zest, lemon juice, sugar, and parsley together in a bowl. Set aside.
- Heat the olive oil in a skillet over medium-low heat; cook the garlic in the hot oil until slightly browned, about 5 minutes. Add the prawns and increase heat to medium. Season with salt and pepper. Cook and stir the prawns over medium heat until they begin to change color. Reduce heat to low. Stir the avocado mixture into the prawns; cook until the avocado is completely heated, about 2 minutes. Garnish with a little bit of black pepper to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 546.35 Kcal (2287 kJ) | ||
| Calories from fat | 386.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42.95g | 66% | |
|---|---|---|---|
| Cholesterol | 171.2mg | 57% | |
| Sodium | 1711.47mg | 71% | |
| Potassium | 1237.59mg | 26% | |
| Total Carbs | 22.88g | 8% | |
| Sugars | 3.52g | 14% | |
| Dietary Fiber | 15.04g | 60% | |
| Protein | 27.1g | 54% | |
| Vitamin C | 40.5mg | 67% | |
| Iron | 2.4mg | 14% | |
| Calcium | 93.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 151.67 Kcal (635 kJ) | ||
| Calories from fat | 107.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.92g | 66% | |
|---|---|---|---|
| Cholesterol | 47.52mg | 57% | |
| Sodium | 475.11mg | 71% | |
| Potassium | 343.56mg | 26% | |
| Total Carbs | 6.35g | 8% | |
| Sugars | 0.98g | 14% | |
| Dietary Fiber | 4.18g | 60% | |
| Protein | 7.52g | 54% | |
| Vitamin C | 11.2mg | 67% | |
| Iron | 0.7mg | 14% | |
| Calcium | 26mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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