Directions:
- Wash your octopus.
- Cook without water in his juice until done and with the knife you feel that it is tender. This takes about one hour. Add some water only if the juice is evaporated.
- In the meanwhile prepare your charcoal grill.
- When the octopus is done, grill it on both sides for about 5 minutes. Don’t burn it!
- Take it out and cut it in pieces of 1/2 inch.
- Divide the octopus pieces in 3 different bowls.
- Add to each portion the condiments, stir well and serve.
- Note: this keeps in the fridge at least one day.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 294.93 Kcal (1235 kJ) | ||
| Calories from fat | 198.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.09g | 34% | |
|---|---|---|---|
| Cholesterol | 68.33mg | 23% | |
| Sodium | 2.81mg | 0% | |
| Potassium | 88.46mg | 2% | |
| Total Carbs | 4.59g | 2% | |
| Sugars | 2.7g | 11% | |
| Dietary Fiber | 0.81g | 3% | |
| Protein | 20.1g | 40% | |
| Vitamin C | 65.8mg | 110% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 33.6mg | 186% | |
| Calcium | 66.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 103.31 Kcal (433 kJ) | ||
| Calories from fat | 69.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.74g | 34% | |
|---|---|---|---|
| Cholesterol | 23.94mg | 23% | |
| Sodium | 0.98mg | 0% | |
| Potassium | 30.99mg | 2% | |
| Total Carbs | 1.61g | 2% | |
| Sugars | 0.95g | 11% | |
| Dietary Fiber | 0.28g | 3% | |
| Protein | 7.04g | 40% | |
| Vitamin C | 23mg | 110% | |
| Vitamin A | 0.5mg | 49% | |
| Iron | 11.8mg | 186% | |
| Calcium | 23.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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