Vietnam Fried Rice Recipe

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Vietnam Fried Rice
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Ingredients
11
Count
Nutrition
408
Calories
Total time
30
Minutes
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Ingredients:

  • 4 tbsp oil
  • 1/4-1/2 lb cooked meat (i even use leftover ground meat if i have it.) or 1/4-1/2 lb raw meat, cut into thin strips. (i even use leftover ground meat if i have it.)
  • 1 tsp salt
  • 1 tsp pepper
  • 1 tsp sugar
  • 1 tbsp soy sauce
  • 3 cups cooked rice
  • 1 cup leftover vegetables (peas, green beans, carrots, etc.) or 1 cup frozen vegetables ( peas , green beans , carrots

Directions:

  1. Heat oil in large skillet. Add meat, garlic, onion, and seasonings. Stir fry 1 -2 minutes until meat is tender and hot.
  2. Add cooked rice. Stir-fry 5 minutes.
  3. Add vegetables. Stir well into mixture and fry until heated through.
  4. Just before serving, add eggs. Stir carefully until eggs are cooked. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 408.49 Kcal (1710 kJ)
Calories from fat 167.27 Kcal
% Daily Value*
Total Fat 18.59g 29%
Cholesterol 114.58mg 38%
Sodium 1326.58mg 55%
Potassium 489.46mg 10%
Total Carbs 39.12g 13%
Sugars 3.46g 14%
Dietary Fiber 5.81g 23%
Protein 23.11g 46%
Vitamin C 9.2mg 15%
Iron 3.3mg 18%
Calcium 58.1mg 6%
Amount Per 100 g
Calories 132.72 Kcal (556 kJ)
Calories from fat 54.35 Kcal
% Daily Value*
Total Fat 6.04g 29%
Cholesterol 37.23mg 38%
Sodium 431.01mg 55%
Potassium 159.03mg 10%
Total Carbs 12.71g 13%
Sugars 1.12g 14%
Dietary Fiber 1.89g 23%
Protein 7.51g 46%
Vitamin C 3mg 15%
Iron 1.1mg 18%
Calcium 18.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.9
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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