Directions:
- Sort and rinse lentils.
- In a large saucepan, combine rinsed lentils and water.
- In a small frying pan, or skillet, saute onion and garlic in the butter until onion is tender but not browned.
- Add onion and garlic to lentils.
- Stir in salt, pepper, sugar, Oregano, basil and parsley.
- Bring to a boil; reduce heat.
- Cover and simmer until the lentils are tender, about 45 minutes.
- Add tomatoes and tomato paste.
- Stir well.
- Simmer 15 minutes longer.
- Garnish each bowl with a parsley sprig, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 305.51 Kcal (1279 kJ) | ||
| Calories from fat | 32.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.62g | 6% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 1182.36mg | 49% | |
| Potassium | 867.6mg | 18% | |
| Total Carbs | 49.23g | 16% | |
| Sugars | 5.14g | 21% | |
| Dietary Fiber | 23.38g | 94% | |
| Protein | 19.6g | 39% | |
| Vitamin C | 9.4mg | 16% | |
| Iron | 6.3mg | 35% | |
| Calcium | 86.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 73.26 Kcal (307 kJ) | ||
| Calories from fat | 7.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.87g | 6% | |
|---|---|---|---|
| Cholesterol | 1.83mg | 3% | |
| Sodium | 283.53mg | 49% | |
| Potassium | 208.05mg | 18% | |
| Total Carbs | 11.81g | 16% | |
| Sugars | 1.23g | 21% | |
| Dietary Fiber | 5.61g | 94% | |
| Protein | 4.7g | 39% | |
| Vitamin C | 2.3mg | 16% | |
| Iron | 1.5mg | 35% | |
| Calcium | 20.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Pizza Sauce I
Ripe tomatoes, Garlic, Chopped fresh basil and 7 more.. -
Mediterranean Lentil Soup
Lentils (washed and sorted), Water, Onion and 8 more.. -
Fresh Tomato Pasta
Tomatoes, Uncooked penne pasta, Chopped green pepper and 7 more.. -
Herbed Potatoes
Butter, New potatoes , scrubbed & thickly sliced and 9 more.. -
Onion, Tomato, and Olive Pizzas
Onions , halved lengthwise and thinly sliced lengthwise and 11 more.. -
Savory Ham-and-Swiss Breakfast Pie
Water, Whipping cream, Garlic cloves, pressed, Butter and 9 more.. -
The Best Deep Dish Pizza Pie
White cornmeal, Active dry yeast, Sugar, All-purpose flour and 23 more.. -
Basque Salad
Green bell pepper, thinly sliced and 15 more.. -
Hearty Homemade Italian Spaghetti Sauce
Hamburger, Ground mild italian sausage, Onion, chopped and 23 more..
Also Try
-
-
-
-
-
-
-
-
Pasta, Tomato and Lentil Soup
Olive oil, Onions, finely chopped, Garlic, finely chopped and 11 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
