Directions:
- Heat a 6 quart Sauce Pot over medium high heat.
- Add in olive oil and coat the pan.
- Add in onions and spices.
- Sweat onions until translucent.
- Add in garlic, ginger and lentils and stir to coat with mixture.
- Add in cold vegetable stock and bring to a boil, reduce heat and simmer for fifteen minutes.
- Add in the sweet potatoes, chopped tomatoes, peppers, and dates.
- Stir into mix and allow to cook for another 25 minutes or until the sweet potatoes are soft.
- If tagine gets too thick, adjust consistency with vegetable stock or cold water.
- Adjust seasoning with salt and pepper. Garnish with fresh parsley (or coriander) and preserved lemon for service.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 568.16 Kcal (2379 kJ) | ||
| Calories from fat | 52.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.87g | 9% | |
|---|---|---|---|
| Sodium | 351.33mg | 15% | |
| Potassium | 1591.06mg | 34% | |
| Total Carbs | 107.4g | 36% | |
| Sugars | 40.76g | 163% | |
| Dietary Fiber | 32.24g | 129% | |
| Protein | 24.71g | 49% | |
| Vitamin C | 48.1mg | 80% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 21mg | 117% | |
| Calcium | 153.5mg | 15% | |
| Amount Per 100 g | |||
| Calories | 97.02 Kcal (406 kJ) | ||
| Calories from fat | 9.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1g | 9% | |
|---|---|---|---|
| Sodium | 59.99mg | 15% | |
| Potassium | 271.69mg | 34% | |
| Total Carbs | 18.34g | 36% | |
| Sugars | 6.96g | 163% | |
| Dietary Fiber | 5.51g | 129% | |
| Protein | 4.22g | 49% | |
| Vitamin C | 8.2mg | 80% | |
| Vitamin A | 0.2mg | 39% | |
| Iron | 3.6mg | 117% | |
| Calcium | 26.2mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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