Prawns in Spiced Coconut Sauce Recipe

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Ingredients:

Serving

Directions:

Remove shells from prawns, leaving tails and heads intact. Remove waste veins and slits prawns down the underside form the head to the tail.
Chop onion finely and fry in oil until soft. Add lemongrass, sliced chilies and ginger and saute for 2min, then add soy sauce with combined evaporated milk and coconut essence. Add tomatoes to the pan with a little water. Cook on low heat until tomato soft and sauce well flavoured.
Add prawns and simmer for about 5 minutes until tender. Season with pepper.
Serve with steamed rice and green salad.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	164.85 Kcal (690 kJ)
Calories from fat	97.22 Kcal
		% Daily Value*
Total Fat	10.8g	17%
Cholesterol	13.7mg	5%
Sodium	308.24mg	13%
Potassium	435.59mg	9%
Total Carbs	13.32g	4%
Sugars	4.58g	18%
Dietary Fiber	2.01g	8%
Protein	5.31g	11%
Vitamin C	44.6mg	74%
Iron	0.4mg	2%
Calcium	144.8mg	14%

Amount Per 100 g
Calories	90.89 Kcal (381 kJ)
Calories from fat	53.6 Kcal
		% Daily Value*
Total Fat	5.96g	17%
Cholesterol	7.55mg	5%
Sodium	169.95mg	13%
Potassium	240.16mg	9%
Total Carbs	7.35g	4%
Sugars	2.52g	18%
Dietary Fiber	1.11g	8%
Protein	2.93g	11%
Vitamin C	24.6mg	74%
Iron	0.2mg	2%
Calcium	79.8mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.8

Points
5

PointsPlus

Good Points

saturated fat free,
low cholesterol

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