Practically No-Fat Fast Turkey Chili Recipe

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Practically No-Fat Fast Turkey Chili
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Ingredients
11
Count
Nutrition
137
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. In a pot, brown the ground turkey with the onion, add garlic when the meat is fully cooked.
  2. Stir in all the cans (do not drain, unless you are doubling the recipe, then I drain half the beans).
  3. Add the chili powder and cumin (you can add more if you'd like, don't be afraid).
  4. Cook on stovetop on med-low heat for about half an hour (can cook longer if you want or if you have time - I like to prep this in the morning and put it in the crockpot to cook all day, but I always add a can or two of water if using the slow cooker).
  5. Serve with sour cream, shredded cheese, chopped onions or scallions and tortilla chips or corn bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 136.72 Kcal (572 kJ)
Calories from fat 37.1 Kcal
% Daily Value*
Total Fat 4.12g 6%
Cholesterol 40.82mg 14%
Sodium 121.17mg 5%
Potassium 390.88mg 8%
Total Carbs 10.56g 4%
Sugars 1.23g 5%
Dietary Fiber 3.03g 12%
Protein 15.8g 32%
Vitamin C 2.7mg 5%
Iron 2.3mg 13%
Calcium 42.4mg 4%
Amount Per 100 g
Calories 149.42 Kcal (626 kJ)
Calories from fat 40.55 Kcal
% Daily Value*
Total Fat 4.51g 6%
Cholesterol 44.61mg 14%
Sodium 132.43mg 5%
Potassium 427.2mg 8%
Total Carbs 11.54g 4%
Sugars 1.35g 5%
Dietary Fiber 3.31g 12%
Protein 17.26g 32%
Vitamin C 3mg 5%
Iron 2.6mg 13%
Calcium 46.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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