Vegetarian Black Bean Chili Recipe

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Ingredients:

Serving

2 cups sweet onions, chopped
2 tbsp canola oil
1/2 lb mushroom, sliced
1 large green pepper, chopped
1 large yellow pepper, chopped
1 large red pepper, chopped
3 garlic cloves, minced
2 (15 oz) cans black beans, rinsed and drained
2 (14 1/2 oz) cans diced tomatoes, undrained
1 (15 oz) can tomato sauce
1 (6 oz) can tomato paste
2 tbsp brown sugar
1 tbsp chili powder
2 tsp ground cumin
1 dash hot pepper sauce

Directions:

In a large pot, saute onions in oil for 5 minutes.
Add mushrooms, peppers, and garlic; saute 5-6 minutes, until vegetables are crisp-tender.
Stir in remaining ingredients; bring to a boil. Reduce heat; cover and simmer 20-25 minutes, until heated through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	137.31 Kcal (575 kJ)
Calories from fat	39.47 Kcal
		% Daily Value*
Total Fat	4.39g	7%
Sodium	100.78mg	4%
Potassium	565.11mg	12%
Total Carbs	21.51g	7%
Sugars	9.5g	38%
Dietary Fiber	4.31g	17%
Protein	4.78g	10%
Vitamin C	104.4mg	174%
Iron	1.5mg	9%
Calcium	48.4mg	5%

Amount Per 100 g
Calories	66.16 Kcal (277 kJ)
Calories from fat	19.02 Kcal
		% Daily Value*
Total Fat	2.11g	7%
Sodium	48.56mg	4%
Potassium	272.3mg	12%
Total Carbs	10.36g	7%
Sugars	4.58g	38%
Dietary Fiber	2.08g	17%
Protein	2.3g	10%
Vitamin C	50.3mg	174%
Iron	0.7mg	9%
Calcium	23.3mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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