Directions:
- Cook macaroni according to package directions. Meanwhile, in large saucepan, cook beef and onion over medium heat until meat is no longer pink. Add garlic; cook 1 minute longer. Drain. Stir in the tomatoes, beans, tomato paste, chilies and seasonings. Bring to a boil. Reduce heat; simmer, uncovered, for 10 minutes. Drain macaroni; stir into beef mixture.
- Transfer to two greased 2-qt. baking dishes. Top with cheese and jalapenos. Cover and bake at 375° for 30 minutes. Uncover; bake 10 minutes longer or until bubbly and heated through. Serve one casserole. Cool the second casserole; cover and freeze for up to 3 months.
- To use frozen casserole: Thaw in the refrigerator for 8 hours. Cover and bake at 375° for 20-25 minutes or until heated through. Yield: 2 casseroles (6 servings each).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 147.22 Kcal (616 kJ) | ||
| Calories from fat | 54.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.08g | 9% | |
|---|---|---|---|
| Cholesterol | 58.63mg | 20% | |
| Sodium | 412.03mg | 17% | |
| Potassium | 260.85mg | 6% | |
| Total Carbs | 4.84g | 2% | |
| Sugars | 1.28g | 5% | |
| Dietary Fiber | 0.89g | 4% | |
| Protein | 18.68g | 37% | |
| Vitamin C | 10.7mg | 18% | |
| Iron | 1.1mg | 6% | |
| Calcium | 53.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 132.65 Kcal (555 kJ) | ||
| Calories from fat | 49.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.48g | 9% | |
|---|---|---|---|
| Cholesterol | 52.82mg | 20% | |
| Sodium | 371.24mg | 17% | |
| Potassium | 235.03mg | 6% | |
| Total Carbs | 4.36g | 2% | |
| Sugars | 1.15g | 5% | |
| Dietary Fiber | 0.8g | 4% | |
| Protein | 16.83g | 37% | |
| Vitamin C | 9.7mg | 18% | |
| Iron | 1mg | 6% | |
| Calcium | 48.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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