Seven Ingredient Turkey Chili Recipe

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Seven Ingredient Turkey Chili
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Ingredients
7
Count
Nutrition
579
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Cook the turkey, onion, chili powder and cumin in a 4-quart saucepan over medium-high heat until the turkey is well browned, stirring often.
  2. Add the vegetable juice, pepper and beans to the saucepan and heat to a boil. Reduce the heat to low.
  3. Cover and cook for 15 minutes or until the vegetables are tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 579.21 Kcal (2425 kJ)
Calories from fat 86.19 Kcal
% Daily Value*
Total Fat 9.58g 15%
Cholesterol 108.84mg 36%
Sodium 476.22mg 20%
Potassium 694.27mg 15%
Total Carbs 86.88g 29%
Sugars 24.47g 98%
Dietary Fiber 2.46g 10%
Protein 34.76g 70%
Vitamin C 391.7mg 653%
Iron 2.3mg 13%
Calcium 74.1mg 7%
Amount Per 100 g
Calories 42.83 Kcal (179 kJ)
Calories from fat 6.37 Kcal
% Daily Value*
Total Fat 0.71g 15%
Cholesterol 8.05mg 36%
Sodium 35.21mg 20%
Potassium 51.33mg 15%
Total Carbs 6.42g 29%
Sugars 1.81g 98%
Dietary Fiber 0.18g 10%
Protein 2.57g 70%
Vitamin C 29mg 653%
Iron 0.2mg 13%
Calcium 5.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.9
    Points
  • 15
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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