Directions:
- Cut asparagus in 1/2 pieces.
- Cook 5 minutes, drain, and cool.
- Melt butter in pan and stir in flour.
- Blend until smooth and cook a couple of minutes.
- Add milk and broth and bring to a boil.
- Cook and stir for 2 minutes.
- Add ham and cheese.
- Stir until cheese melts.
- Add eggs, salt, asparagus, and cayenne.
- Heat and serve over biscuits (or toast is good, too).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1090.77 Kcal (4567 kJ) | ||
| Calories from fat | 600.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 66.69g | 103% | |
|---|---|---|---|
| Cholesterol | 520.75mg | 174% | |
| Sodium | 2689.93mg | 112% | |
| Potassium | 1034mg | 22% | |
| Total Carbs | 61.58g | 21% | |
| Sugars | 15.02g | 60% | |
| Dietary Fiber | 5.64g | 23% | |
| Protein | 62.61g | 125% | |
| Vitamin C | 8mg | 13% | |
| Vitamin A | 1mg | 34% | |
| Iron | 6.1mg | 34% | |
| Calcium | 680.5mg | 68% | |
| Amount Per 100 g | |||
| Calories | 142.75 Kcal (598 kJ) | ||
| Calories from fat | 78.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.73g | 103% | |
|---|---|---|---|
| Cholesterol | 68.15mg | 174% | |
| Sodium | 352.02mg | 112% | |
| Potassium | 135.32mg | 22% | |
| Total Carbs | 8.06g | 21% | |
| Sugars | 1.97g | 60% | |
| Dietary Fiber | 0.74g | 23% | |
| Protein | 8.19g | 125% | |
| Vitamin C | 1mg | 13% | |
| Vitamin A | 0.1mg | 34% | |
| Iron | 0.8mg | 34% | |
| Calcium | 89.1mg | 68% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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