Directions:
- Cut asparagus into 1/2-in. pieces, using only tender parts of spears. Cook in a small amount of boiling water until tender, about 5 minutes; drain. Set aside to cool.
- Melt butter in a saucepan; stir in flour until smooth. Add milk and broth; bring to a boil. Cook and stir for 2 minutes. Add ham and cheese; stir until cheese is melted. Add eggs, salt, cayenne and asparagus; heat through. Serve over biscuits. Yield: 10-12 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 793.25 Kcal (3321 kJ) | ||
| Calories from fat | 359.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.93g | 61% | |
|---|---|---|---|
| Cholesterol | 213.97mg | 71% | |
| Sodium | 1697.22mg | 71% | |
| Potassium | 506.67mg | 11% | |
| Total Carbs | 82.64g | 28% | |
| Sugars | 10.23g | 41% | |
| Dietary Fiber | 2.58g | 10% | |
| Protein | 26.37g | 53% | |
| Vitamin C | 2.9mg | 5% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 8.2mg | 46% | |
| Calcium | 349.2mg | 35% | |
| Amount Per 100 g | |||
| Calories | 191.26 Kcal (801 kJ) | ||
| Calories from fat | 86.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.63g | 61% | |
|---|---|---|---|
| Cholesterol | 51.59mg | 71% | |
| Sodium | 409.21mg | 71% | |
| Potassium | 122.16mg | 11% | |
| Total Carbs | 19.92g | 28% | |
| Sugars | 2.47g | 41% | |
| Dietary Fiber | 0.62g | 10% | |
| Protein | 6.36g | 53% | |
| Vitamin C | 0.7mg | 5% | |
| Iron | 2mg | 46% | |
| Calcium | 84.2mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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