Ingredients:
- salt (to taste)
- pepper (to taste)
- parmesan cheese, shredded (optional)
- chopped fresh parsley (optional)
Directions:
- Place asparagus in a saucepan with enough water to cover and cook until crisp-tender.
- Drain and set aside.
- In a heavy saucepan, saute carrot in butter for 3 - 5 minutes.
- Add onions and saute 2 minutes longer or til tender.
- Stir in flour and gradually add milk whisking until smooth.
- Bring to a boil and stir for 2 minutes.
- Add broth, ham, mushrooms and reserved asparagus.
- Reduce heat and add cream.
- Heat through but do not boil.
- Salt and pepper to taste.
- Add Swiss Cheese and dill if using.
- Garnish with Parmesan and parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 293.65 Kcal (1229 kJ) | ||
| Calories from fat | 145.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.12g | 25% | |
|---|---|---|---|
| Cholesterol | 58.1mg | 19% | |
| Sodium | 824.33mg | 34% | |
| Potassium | 569.16mg | 12% | |
| Total Carbs | 18.93g | 6% | |
| Sugars | 5.95g | 24% | |
| Dietary Fiber | 2.29g | 9% | |
| Protein | 18.27g | 37% | |
| Vitamin C | 11.2mg | 19% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1.4mg | 8% | |
| Calcium | 223.3mg | 22% | |
| Amount Per 100 g | |||
| Calories | 81.98 Kcal (343 kJ) | ||
| Calories from fat | 40.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.5g | 25% | |
|---|---|---|---|
| Cholesterol | 16.22mg | 19% | |
| Sodium | 230.15mg | 34% | |
| Potassium | 158.91mg | 12% | |
| Total Carbs | 5.29g | 6% | |
| Sugars | 1.66g | 24% | |
| Dietary Fiber | 0.64g | 9% | |
| Protein | 5.1g | 37% | |
| Vitamin C | 3.1mg | 19% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.4mg | 8% | |
| Calcium | 62.3mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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