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Italian Pepper, Potatoes and Eggs Recipe

Italian Pepper, Potatoes and Eggs Recipe

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Ingredients:

Serving

2 -3 white potatoes, chopped in small pieces
2 green peppers, chopped in pieces
1 onion, diced
2 eggs, beaten
salt and pepper
1/8 tsp sugar
canola oil

Directions:

In a large frying pan, cook white potatoes and green peppers in oil until tender adding salt, pepper and sugar.
When vegetables are tender, add the 2 beaten eggs and stir until egg is cooked. Serve with hot sauce on the side if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	146.53 Kcal (613 kJ)
Calories from fat	19.8 Kcal
		% Daily Value*
Total Fat	2.2g	3%
Cholesterol	81.84mg	27%
Sodium	55.43mg	2%
Potassium	716.46mg	15%
Total Carbs	27.05g	9%
Sugars	3.7g	15%
Dietary Fiber	4.4g	18%
Protein	6.39g	13%
Vitamin C	61.5mg	103%
Iron	1.8mg	10%
Calcium	36.6mg	4%

Amount Per 100 g
Calories	60.5 Kcal (253 kJ)
Calories from fat	8.17 Kcal
		% Daily Value*
Total Fat	0.91g	3%
Cholesterol	33.79mg	27%
Sodium	22.88mg	2%
Potassium	295.8mg	15%
Total Carbs	11.17g	9%
Sugars	1.53g	15%
Dietary Fiber	1.82g	18%
Protein	2.64g	13%
Vitamin C	25.4mg	103%
Iron	0.7mg	10%
Calcium	15.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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