Ingredients:
- 1 large meaty tomato
- 2 garlic cloves or more to taste
- kosher salt to taste
- fresh grated black pepper to taste
- chipolte chili powder to taste
Directions:
- Using a food processor, chop vegetables separately.
- Chop up the onion into bite size small pieces
- Chop garlic finely
- Chop seeded cut up bell peppers like the onions
- Chop up the parsley and cilantro
- Chop up the cut up seeded tomato
- Mix all together in a large bowl
- Stir in some olive oil and season to taste.
- Chill well.
- Note: I don't saute this recipe , I use it fresh
- When serving, use a slotted spoon to dish out the sofrito because some liquid does remain in the bottom of the bowl or container
- This freezes well
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 65.91 Kcal (276 kJ) | ||
| Calories from fat | 42.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.73g | 7% | |
|---|---|---|---|
| Sodium | 5.08mg | 0% | |
| Potassium | 106.07mg | 2% | |
| Total Carbs | 5.46g | 2% | |
| Sugars | 3.61g | 14% | |
| Dietary Fiber | 1.06g | 4% | |
| Protein | 0.36g | 1% | |
| Vitamin C | 60.9mg | 102% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 25.4mg | 141% | |
| Calcium | 12.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 61.44 Kcal (257 kJ) | ||
| Calories from fat | 39.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.41g | 7% | |
|---|---|---|---|
| Sodium | 4.74mg | 0% | |
| Potassium | 98.87mg | 2% | |
| Total Carbs | 5.09g | 2% | |
| Sugars | 3.37g | 14% | |
| Dietary Fiber | 0.99g | 4% | |
| Protein | 0.33g | 1% | |
| Vitamin C | 56.8mg | 102% | |
| Vitamin A | 1.4mg | 49% | |
| Iron | 23.6mg | 141% | |
| Calcium | 11.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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