Directions:
- Peel, cube and boil yam, potatoes and onion until fork tender.
- Drain WELL
- Add butter and chip dip - mash and mix.
- Salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 361.39 Kcal (1513 kJ) | ||
| Calories from fat | 67.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.53g | 12% | |
|---|---|---|---|
| Cholesterol | 19.02mg | 6% | |
| Sodium | 318.76mg | 13% | |
| Potassium | 1503.53mg | 32% | |
| Total Carbs | 60.04g | 20% | |
| Sugars | 5.86g | 23% | |
| Dietary Fiber | 7.88g | 32% | |
| Protein | 9.53g | 19% | |
| Vitamin C | 33.5mg | 56% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 3.9mg | 22% | |
| Calcium | 51.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 80.81 Kcal (338 kJ) | ||
| Calories from fat | 15.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.68g | 12% | |
|---|---|---|---|
| Cholesterol | 4.25mg | 6% | |
| Sodium | 71.28mg | 13% | |
| Potassium | 336.21mg | 32% | |
| Total Carbs | 13.43g | 20% | |
| Sugars | 1.31g | 23% | |
| Dietary Fiber | 1.76g | 32% | |
| Protein | 2.13g | 19% | |
| Vitamin C | 7.5mg | 56% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 0.9mg | 22% | |
| Calcium | 11.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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