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Potatoes and Green Beans with Lemon-Dill Sauce Recipe

Potatoes and Green Beans with Lemon-Dill Sauce Recipe

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Potatoes and Green Beans with Lemon-Dill Sauce

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Ingredients

Count

Nutrition

229

Calories

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Ingredients:

Serving

Directions:

Bring 1 3/4 cups water and bouillon cube to a boil in a large skillet, stirring until cube dissolves; cool slightly.
Whisk flour gradually into remaining 1/4 cup water; add to broth, and cook over medium-high heat, whisking constantly, 2 minutes or until mixture is slightly thickened.
Reduce heat to medium; add potato, and cook, covered, 15 minutes. Add green beans, and cook, covered, 8 minutes or until crisp-tender. Stir in pepper, dillweed, and lemon juice. Serve immediately.
* For testing purposes only, we used Knorr Vegetarian Vegetable Bouillon.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	229.21 Kcal (960 kJ)
Calories from fat	0.43 Kcal
		% Daily Value*
Total Fat	0.05g	0%
Sodium	130.7mg	5%
Potassium	899.62mg	19%
Total Carbs	53.01g	18%
Sugars	11g	44%
Dietary Fiber	8.69g	35%
Protein	6.09g	12%
Vitamin C	14.3mg	24%
Vitamin A	2.3mg	76%
Iron	2.9mg	16%
Calcium	103.2mg	10%

Amount Per 100 g
Calories	55.4 Kcal (232 kJ)
Calories from fat	0.1 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	31.59mg	5%
Potassium	217.42mg	19%
Total Carbs	12.81g	18%
Sugars	2.66g	44%
Dietary Fiber	2.1g	35%
Protein	1.47g	12%
Vitamin C	3.5mg	24%
Vitamin A	0.5mg	76%
Iron	0.7mg	16%
Calcium	24.9mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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