Directions:
- In a medium saucepan bring water and bouillon cubes to boiling, stirring till dissolved.
- Stir in barley, rice, oregano and pepper.
- Bring to boiling; reduce heat.
- Cover and simmer for 45 mins.
- Or until grains are tender.
- Meanwhile, in another medium saucepan, cook beans, covered, in 1/2 cup boiling water for 5 mins.
- Add carrot, celery, and onion.
- Cook, covered, 5 mins.
- More or till vegs.
- Are tender.
- Drain.
- Spoon barley mixture and vegs.
- Into a 2 qt.
- Casserole.
- Bake, covered, in a 350* oven for 15 mins.
- Sprinkle with cheese and paprika.
- Bake, uncovered, 3 to 5 minutes more or till cheese melts and mixture is heated through.
- Makes 6 to 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 92.87 Kcal (389 kJ) | ||
| Calories from fat | 27.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.1g | 5% | |
|---|---|---|---|
| Cholesterol | 7.34mg | 2% | |
| Sodium | 109.77mg | 5% | |
| Potassium | 149.23mg | 3% | |
| Total Carbs | 11.8g | 4% | |
| Sugars | 1.32g | 5% | |
| Dietary Fiber | 2.87g | 11% | |
| Protein | 4.73g | 9% | |
| Vitamin C | 1.9mg | 3% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.7mg | 4% | |
| Calcium | 101.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 81.18 Kcal (340 kJ) | ||
| Calories from fat | 24.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.71g | 5% | |
|---|---|---|---|
| Cholesterol | 6.41mg | 2% | |
| Sodium | 95.95mg | 5% | |
| Potassium | 130.44mg | 3% | |
| Total Carbs | 10.32g | 4% | |
| Sugars | 1.15g | 5% | |
| Dietary Fiber | 2.51g | 11% | |
| Protein | 4.14g | 9% | |
| Vitamin C | 1.7mg | 3% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.6mg | 4% | |
| Calcium | 88.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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