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Green Beans with Roasted Tomatoes and Cumin Recipe

Green Beans with Roasted Tomatoes and Cumin Recipe

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Green Beans with Roasted Tomatoes and Cumin

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Ingredients:

Serving

2 cups sliced red onion
1 garlic clove, sliced
cooking spray
4 large tomatoes, peeled and halved (about 2 lb)
1 tsp chopped fresh thyme
1 tsp cumin seeds, lightly crushed
1/2 tsp salt
1/4 tsp freshly ground black pepper
1/8 tsp crushed red pepper
1/4 tsp balsamic vinegar
1 1/2 lb green beans, trimmed
1 tbsp olive oil

Directions:

Preheat oven to 375°.
Place onion and garlic on a baking sheet coated with cooking spray. Place tomato halves, cut sides up, over onion. Combine thyme, cumin, salt, black pepper, and red pepper; sprinkle over tomatoes. Lightly coat vegetables with cooking spray. Bake at 375° for 40 minutes or until onion is browned and tomatoes are tender. Cool. Place mixture in a food processor; pulse 6 times or until mixture is slightly chunky. Stir in vinegar.
Cook beans in boiling water in a medium saucepan for 7 minutes or just until tender. Drain. Return to pan, and toss with olive oil. Add tomato mixture, and cook for 2 minutes or until thoroughly heated.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	75.72 Kcal (317 kJ)
Calories from fat	16.34 Kcal
		% Daily Value*
Total Fat	1.82g	3%
Sodium	157.83mg	7%
Potassium	498.17mg	11%
Total Carbs	13.42g	4%
Sugars	7.14g	29%
Dietary Fiber	4.33g	17%
Protein	3.21g	6%
Vitamin C	28.5mg	47%
Iron	1.1mg	6%
Calcium	53.4mg	5%

Amount Per 100 g
Calories	32.88 Kcal (138 kJ)
Calories from fat	7.1 Kcal
		% Daily Value*
Total Fat	0.79g	3%
Sodium	68.53mg	7%
Potassium	216.31mg	11%
Total Carbs	5.82g	4%
Sugars	3.1g	29%
Dietary Fiber	1.88g	17%
Protein	1.39g	6%
Vitamin C	12.4mg	47%
Iron	0.5mg	6%
Calcium	23.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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