Directions:
- In a 3- to 4-quart pan over high heat, bring 1 1/2 cups water and the butter to a full rolling boil. Remove from heat, add flour all at once, and stir until mixture is a smooth, thick paste with no lumps. Add a quarter of the beaten eggs at a time, stirring vigorously after each addition until dough is no longer slippery. Stir in cheese and pepper.
- Spoon dough into a large pastry bag fitted with a plain 1/2-inch round tip. Pipe in 48 equal mounds on two cooking parchment-lined or buttered 12- by 15-inch baking sheets. (Alternatively, drop dough on sheets in slightly rounded tablespoon-size portions.) Sprinkle each mound with a few grains of coarse sea salt.
- Bake in a 400° regular or convection oven until dry and well browned, about 30 minutes. Serve warm (see notes).
- Nutritional analysis per puff.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3005.81 Kcal (12585 kJ) | ||
| Calories from fat | 1707.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 189.72g | 292% | |
|---|---|---|---|
| Cholesterol | 1266.83mg | 422% | |
| Sodium | 1378.14mg | 57% | |
| Potassium | 2349.76mg | 50% | |
| Total Carbs | 203.51g | 68% | |
| Sugars | 18.17g | 73% | |
| Dietary Fiber | 24.63g | 99% | |
| Protein | 148.01g | 296% | |
| Vitamin A | 3mg | 99% | |
| Iron | 12.8mg | 71% | |
| Calcium | 1351.6mg | 135% | |
| Amount Per 100 g | |||
| Calories | 219.57 Kcal (919 kJ) | ||
| Calories from fat | 124.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.86g | 292% | |
|---|---|---|---|
| Cholesterol | 92.54mg | 422% | |
| Sodium | 100.67mg | 57% | |
| Potassium | 171.65mg | 50% | |
| Total Carbs | 14.87g | 68% | |
| Sugars | 1.33g | 73% | |
| Dietary Fiber | 1.8g | 99% | |
| Protein | 10.81g | 296% | |
| Vitamin A | 0.2mg | 99% | |
| Iron | 0.9mg | 71% | |
| Calcium | 98.7mg | 135% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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