Halibut en Papillote with Potatoes, Green Beans, and Sweet Onions Recipe

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Halibut en Papillote with Potatoes, Green Beans, and Sweet Onions
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Ingredients
13
Count
Nutrition
217
Calories
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Ingredients:

Directions:

  1. Preheat oven to 450°.
  2. Cut 4 (15 x 24–inch) pieces of parchment paper and fold in half, like a book. Draw a large heart half on each piece with the fold being the center of the heart. Cut out heart, and lay it open.
  3. Lay 2 slices of lemon in the center of 1 side of each piece of parchment; top with 1 bay leaf, if desired, and 1 halibut fillet. Sprinkle fillets evenly with 1/2 teaspoon salt and 1/4 teaspoon pepper. Drizzle each fillet with 3/4 teaspoon olive oil. Fold other side of heart on top. Starting at the top of the heart, fold up both edges of parchment, overlapping the folds as you move along. Twist the end tip to secure tightly.
  4. Place parchment packets on an ungreased baking sheet. Bake at 450° for 12 minutes. Remove from oven; let rest for five minutes.
  5. Cook potatoes in boiling water 8 minutes or until potatoes are almost tender. Add green beans to pan; cook 4 minutes or until crisp-tender. Drain well; keep potatoes and green beans warm.
  6. Working with one packet at a time, carefully open fish packets and pour liquid from packets into a large bowl. Add remaining 1 tablespoon olive oil, vinegar, juice, mustard, garlic, remaining 1/4 teaspoon salt, and remaining 1/4 teaspoon pepper; stir well with a whisk. Add potatoes, beans, and onion to oil mixture; toss well to coat. Divide vegetable mixture evenly on each of 4 plates. Top each serving with 1 fillet.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 217.31 Kcal (910 kJ)
Calories from fat 68.34 Kcal
% Daily Value*
Total Fat 7.59g 12%
Cholesterol 13.03mg 4%
Sodium 679.17mg 28%
Potassium 628.63mg 13%
Total Carbs 33.07g 11%
Sugars 10.07g 40%
Dietary Fiber 7.47g 30%
Protein 7.81g 16%
Vitamin C 70.2mg 117%
Vitamin A 0.9mg 28%
Iron 2.9mg 16%
Calcium 77.8mg 8%
Amount Per 100 g
Calories 61.49 Kcal (257 kJ)
Calories from fat 19.34 Kcal
% Daily Value*
Total Fat 2.15g 12%
Cholesterol 3.69mg 4%
Sodium 192.19mg 28%
Potassium 177.89mg 13%
Total Carbs 9.36g 11%
Sugars 2.85g 40%
Dietary Fiber 2.11g 30%
Protein 2.21g 16%
Vitamin C 19.9mg 117%
Vitamin A 0.2mg 28%
Iron 0.8mg 16%
Calcium 22mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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