Directions:
- Bake potato at 400 degrees for 45 minutes.
- Cut potato in half and scoop out contents.
- Add grated cheddar cheese, light butter, 2% lowfat milk.
- Add chopped onion or any other vegetable.
- Put back in potato and bake another 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 322.65 Kcal (1351 kJ) | ||
| Calories from fat | 122.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.64g | 21% | |
|---|---|---|---|
| Cholesterol | 40.56mg | 14% | |
| Sodium | 313.96mg | 13% | |
| Potassium | 686.14mg | 15% | |
| Total Carbs | 37.68g | 13% | |
| Sugars | 9.47g | 38% | |
| Dietary Fiber | 5.5g | 22% | |
| Protein | 12.92g | 26% | |
| Vitamin C | 4.8mg | 8% | |
| Vitamin A | 1.7mg | 57% | |
| Iron | 2.1mg | 12% | |
| Calcium | 333.4mg | 33% | |
| Amount Per 100 g | |||
| Calories | 124.69 Kcal (522 kJ) | ||
| Calories from fat | 47.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.27g | 21% | |
|---|---|---|---|
| Cholesterol | 15.68mg | 14% | |
| Sodium | 121.34mg | 13% | |
| Potassium | 265.17mg | 15% | |
| Total Carbs | 14.56g | 13% | |
| Sugars | 3.66g | 38% | |
| Dietary Fiber | 2.13g | 22% | |
| Protein | 4.99g | 26% | |
| Vitamin C | 1.9mg | 8% | |
| Vitamin A | 0.7mg | 57% | |
| Iron | 0.8mg | 12% | |
| Calcium | 128.8mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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