Taco Mashed Potato Casserole Recipe

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Taco Mashed Potato Casserole
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Ingredients
7
Count
Nutrition
193
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 375°F.
  2. Combine potato, cheese and egg and set aside.
  3. Place beef and onion in a skillet over mediun high heat, cook, stirring to break up beef, until beef is browned.
  4. Pour off excess fat, add corn and taco mix, and stir to combine.
  5. Place beef mixture in a 8x8 inch baking dish, top with potato mixture and bake 25-30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 192.76 Kcal (807 kJ)
Calories from fat 83.04 Kcal
% Daily Value*
Total Fat 9.23g 14%
Cholesterol 84.03mg 28%
Sodium 146.29mg 6%
Potassium 340.02mg 7%
Total Carbs 6.28g 2%
Sugars 0.82g 3%
Dietary Fiber 0.74g 3%
Protein 19.79g 40%
Vitamin C 1.6mg 3%
Iron 1.9mg 11%
Calcium 87.5mg 9%
Amount Per 100 g
Calories 160.84 Kcal (673 kJ)
Calories from fat 69.29 Kcal
% Daily Value*
Total Fat 7.7g 14%
Cholesterol 70.12mg 28%
Sodium 122.07mg 6%
Potassium 283.73mg 7%
Total Carbs 5.24g 2%
Sugars 0.68g 3%
Dietary Fiber 0.62g 3%
Protein 16.51g 40%
Vitamin C 1.4mg 3%
Iron 1.6mg 11%
Calcium 73mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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