Directions:
- Place cubed potatoes into a glass dish, and cook in the microwave oven for 7 to 10 minutes, or until soft.
- While the potatoes are cooking, melt the butter in a large pot over medium-high heat. Whisk in flour until smooth, then gradually stir in the milk. Bring to a boil, then reduce heat to medium, and simmer for 5 to 10 minutes, or until slightly thickened.
- Stir in the potatoes and onion, and cook for 5 more minutes. Stir in the sour cream and Cheddar cheese until melted and well blended. Season with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 240.41 Kcal (1007 kJ) | ||
| Calories from fat | 85.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.53g | 15% | |
|---|---|---|---|
| Cholesterol | 29.37mg | 10% | |
| Sodium | 148.46mg | 6% | |
| Potassium | 569.2mg | 12% | |
| Total Carbs | 29.97g | 10% | |
| Sugars | 11.81g | 47% | |
| Dietary Fiber | 2.82g | 11% | |
| Protein | 8.55g | 17% | |
| Vitamin C | 2mg | 3% | |
| Vitamin A | 1mg | 32% | |
| Iron | 1mg | 5% | |
| Calcium | 266.4mg | 27% | |
| Amount Per 100 g | |||
| Calories | 87.4 Kcal (366 kJ) | ||
| Calories from fat | 31.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.46g | 15% | |
|---|---|---|---|
| Cholesterol | 10.68mg | 10% | |
| Sodium | 53.97mg | 6% | |
| Potassium | 206.93mg | 12% | |
| Total Carbs | 10.9g | 10% | |
| Sugars | 4.29g | 47% | |
| Dietary Fiber | 1.03g | 11% | |
| Protein | 3.11g | 17% | |
| Vitamin C | 0.7mg | 3% | |
| Vitamin A | 0.3mg | 32% | |
| Iron | 0.4mg | 5% | |
| Calcium | 96.8mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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