Directions:
- Peel and dice potatoes (the smaller you dice, the faster they cook).
- Place in pan with enough water to cover potatoes.
- Cover and cook potatoes until done.
- Drain water and return to pan.
- With a potato masher, mash 1/2 of the potatoes (this will serve as your thickener).
- Add cream of celery and milk. Stir and heat on low, stirring frequently until desired temperature is reached.
- Serve with fresh chopped onion and a sprinkle of ground red pepper if desired. (this really makes it yummy).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 218.48 Kcal (915 kJ) | ||
| Calories from fat | 2.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.28g | 0% | |
|---|---|---|---|
| Cholesterol | 3.23mg | 1% | |
| Sodium | 201.6mg | 8% | |
| Potassium | 870.01mg | 19% | |
| Total Carbs | 46.53g | 16% | |
| Sugars | 14.4g | 58% | |
| Dietary Fiber | 6.12g | 24% | |
| Protein | 7.75g | 15% | |
| Vitamin C | 4.7mg | 8% | |
| Vitamin A | 2mg | 65% | |
| Iron | 2mg | 11% | |
| Calcium | 242.2mg | 24% | |
| Amount Per 100 g | |||
| Calories | 34.63 Kcal (145 kJ) | ||
| Calories from fat | 0.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.04g | 0% | |
|---|---|---|---|
| Cholesterol | 0.51mg | 1% | |
| Sodium | 31.95mg | 8% | |
| Potassium | 137.89mg | 19% | |
| Total Carbs | 7.37g | 16% | |
| Sugars | 2.28g | 58% | |
| Dietary Fiber | 0.97g | 24% | |
| Protein | 1.23g | 15% | |
| Vitamin C | 0.7mg | 8% | |
| Vitamin A | 0.3mg | 65% | |
| Iron | 0.3mg | 11% | |
| Calcium | 38.4mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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