Directions:
- Place half of the potatoes in greased crock pot.
- Sprinkle with half of the flour, salt and pepper.
- Cover with half the tuna then sprinkle with half the onion.
- Repeat layers in order then combine soup and water and pour over potato tuna mixture.
- Dust with nutmeg then cover and cook on low for 10 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 393.9 Kcal (1649 kJ) | ||
| Calories from fat | 95.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.58g | 16% | |
|---|---|---|---|
| Cholesterol | 20.41mg | 7% | |
| Sodium | 921.66mg | 38% | |
| Potassium | 734.94mg | 16% | |
| Total Carbs | 35.9g | 12% | |
| Sugars | 6.34g | 25% | |
| Dietary Fiber | 5.4g | 22% | |
| Protein | 36.71g | 73% | |
| Vitamin C | 4.5mg | 8% | |
| Vitamin A | 1.3mg | 43% | |
| Iron | 2.9mg | 16% | |
| Calcium | 85.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 132.06 Kcal (553 kJ) | ||
| Calories from fat | 31.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.55g | 16% | |
|---|---|---|---|
| Cholesterol | 6.84mg | 7% | |
| Sodium | 309mg | 38% | |
| Potassium | 246.4mg | 16% | |
| Total Carbs | 12.04g | 12% | |
| Sugars | 2.13g | 25% | |
| Dietary Fiber | 1.81g | 22% | |
| Protein | 12.31g | 73% | |
| Vitamin C | 1.5mg | 8% | |
| Vitamin A | 0.4mg | 43% | |
| Iron | 1mg | 16% | |
| Calcium | 28.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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